Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Foundations of The Language of Breath
Leraning the Foundations of Breathwork
Introduction (1:35)
The Autonomic Nervous System (22:57)
Functional Breathing | The Breath Wave (8:18)
The Extended Exhale (3:52)
Box Breathing (3:12)
The 4 - 7- 8 Technique (6:11)
Sniff Sniff Poo (5:00)
Building Your Practice (4:22)
Guided Breathwork Sessions
Introduction to Guided Tracks (1:15)
Guided Box Breathing Session (11:30)
Guided Lengthened Exhale Session (11:42)
Session for Sleep (20:52)
Power Couple | Deep Session for Overwhelm Relief (8:08)
Want to Learn More?
Invitation and Coupon Code for The Language of Breath 6 Week Course (1:00)
Invitation and Coupon Code for The Language of Breath 6 Week Course
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock